Eintopf-Kürbis-Pasta
Eintopf-Kürbis-Pasta

Eintopf-Kürbis-Pasta

It’s hard to resist a creamy pasta dish that is ready in just 20 minutes. This pumpkin version is rich in vitamins, minerals, and disease-fighting antioxidants!

Good to know upfront

Total: 20 minPrep: 5 minCook: 15 min6 packagings saved
Portions

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Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.26 CO2e

Vegetables & fruits

0.25 Pumpkin
0.5 Red onion(s)
0.5 of garlic

Jars

Pasta penne
Nutritional Yeast
Pinenuts / Cedar kernels
Rosemary (dry)
0.25 teaspoons Chili powder

Other

50 ml Oatmilk
200 ml water
1 teaspoons Vegetable stock
Salt & pepper

Eintopf-Kürbis-Pasta

1. Peel and chop the onion and the garlic, cut the pumpkin into cubes.

2. Sauté onion, garlic and pumpkin in a saucepan with a little oil. Add rosemary and cayenne pepper. Cook for about 2 minutes.

3. Add the pasta from your jar and deglaze with stock. Cover and simmer on medium heat for 10 minutes.

4. In the meantime, roast the pine nuts or the cedar kernels from your jar in a pan without oil until golden. Set aside.

5. When the pasta is almost al dente, stir in the oatmilk.
Once the pasta is al dente, season with salt and pepper sprinkle with nutritional yeast and roasted pine nuts / cedar kernels on top and enjoy!

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
455.0
CALORIES

455.0

KCAL
9.5
TOTAL FAT

9.5

GRAM
1.2
SATURATED FATS

1.2

GRAM
70.4
CARBS

70.4

GRAM
15.3
SUGARS

15.3

GRAM
15.6
FIBERS

15.6

GRAM
15.9
PROTEINS

15.9

GRAM

Storage

The One Pot Pumpkin Pasta can be stored in the fridge for up to 3 days. If you find the pasta to be a bit dry after refrigeration, simply add a splash of water or plant-based milk while reheating to revive the creaminess of the sauce.

Fun fact

Winter pumpkins are a great for storing in the winter months: Whole, undamaged winter pumpkins, last between two and seven months, depending on the variety.

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.