Eintopf-Kidneybohnen-Chili
Eintopf-Kidneybohnen-Chili

Eintopf-Kidneybohnen-Chili

This super simple chilli is packed with protein thanks to kidney beans and quinoa, and scores big on flavour!

Good to know upfront

Total: 35 minPrep: 10 minCook: 25 min7 packagings saved
Portions

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Sustainable impact of your fork

CO2e per portion vs. average Swiss CO2e per portion

0.25 CO2e

Vegetables & fruits

0.5 Red onion(s)
0.5 Carrot(s)
1 cloves of garlic
0.5 Lemon

Jars

Tomato Passata
Quinoa
Kidneybeans
Almond butter
Paprika powder
Cumin
Chili powder

Other

Olive oil
Salt & pepper

Eintopf-Kidneybohnen-Chili

1. Cut the onion, carrot and garlic into cubes. Heat olive oil in a saucepan over medium heat. Fry the onion and garlic for about 4 minutes, adding the diced carrot after 2 minutes. Season with salt and pepper.

2. Add the paprika, cumin, chili powder, passata, quinoa and 200 ml water. Drain the kidney beans and add them as well. Salt, pepper and stir well. Put the lid on and simmer on low heat for about 20 minutes. Stir occasionally and add a little water if necessary.

3. After 20 minutes, check that the quinoa is al dente. If necessary, simmer for another 3-5 minutes. Add the almond paste and season with salt and pepper.

4. Drizzle with some fresh lemon juice and enjoy!

Nutrition information (per portion)

Estimates based on Swiss Food Composition Database and supplier information. Actual values might deviate depending on the ingredients used.
836.0
CALORIES

836.0

KCAL
20.9
TOTAL FAT

20.9

GRAM
3.0
SATURATED FATS

3.0

GRAM
120.3
CARBS

120.3

GRAM
24.8
SUGARS

24.8

GRAM
24.6
FIBERS

24.6

GRAM
34.2
PROTEINS

34.2

GRAM

Storage

When stored in an airtight container in the fridge, this Kidney Bean Chili with Quinoa can last up to 4-5 days. To revive the flavors, add a splash of water or vegetable broth when reheating. This will help restore any lost moisture and enhance the overall taste, making for an even more satisfying meal.

Fun fact

Did you know that kidney beans are actually named for their resemblance to human kidneys? These legumes are packed with protein and fiber, making them a nutritious and tasty addition to any meal. The original home of kidney beans is in Peru. From there, the legumes also made their way to Europe.

Enjoy your Happie Meal!

Questions?

Let us help you!

We apologize if you are missing an ingredient. Please contact us at hello@happie.ch after receiving your Happie Mealkit with your order number and a list of missing ingredients, and we will do our best to resolve the issue.